Lots of people enjoy the many health benefits of walking. Whether you head to the gym for some speed walking on the treadmill or you enjoy a leisurely stroll through your neighborhood, walking allows you to alleviate stress, manage your weight and strengthen your bones and muscles. Whatever your motivation is for walking, you want to be as comfortable as possible while you are taking a walk. Unfortunately, walking shoes eventually wear out and they can lose support and comfort as they do.
Because this often happens slowly over a long period of time, you might not even realize just how big of a difference there is in your comfort. Unless your shoes have clearly fallen apart, it might be difficult to know whether or not it’s time to replace them. Fortunately, there are some guidelines you can follow to help you decide whether it’s time to invest in a new pair of walking shoes in Rochester Hills, MI.
When to replace
There are many factors that affect the condition of your shoes and the way that they wear over time. You should consider the quality of your shoes as well as the level of use they get when you are trying to determine whether it’s time to replace them. Instead of thinking about the age of your shoes in terms of months, think about it in terms of miles. Most walking shoes are designed to last between 350 and 500 miles. Think about how many miles you walk in your walking shoes during an average week, and then estimate how many miles you have walked since purchasing your shoes. If you walk regularly, between three and seven hours a week, you can expect to replace your shoes every three to six months.
Maximizing the life of your shoes
There are a few things that you can do to ensure that your shoes last for as long as possible. One of the best ways to preserve your shoes is to wear them only when you are walking for exercise. Wearing your walking shoes all day while you go to work or run errands can cause them to wear out faster and make them less supportive and comfortable for your walks. You should also make sure that you air-dry your shoes when you run them through the washer. Putting athletic walking shoes in Rochester Hills, MI into the dryer exposes them to heat that can break down shoe glue and cause your shoes to fall apart.
Find walking shoes in Rochester Hills, MI
If it’s time for a fresh pair of walking shoes in Rochester Hills, MI, stop by Haig Shoes. For over 30 years, we have been dedicated to delivering quality customer service and an outstanding selection of products. We carry a wide variety of brands, including Dansko, Minnetonka, New Balance, Keen, Ugg and more. Whether you want a new pair of athletic shoes to boost your comfort while you’re working out or you’re looking for some stylish footwear that you can wear to work, you’ll find just what you’re looking for here.